Tag self-reflection
Care4Carers – Why is Self-Acceptance Impartant?
Care4Carers – The Difference between Self-Acceptance and Self-Esteem
Care4Carers – Considering to leave your current job?
The six stages of Gibbs reflective cycle: – Description: Describe the situation or experience you want to reflect upon. What happened? Who was involved? What were your initial thoughts and feelings? – Feelings: Delve into your emotions. How did you…
Care4Carers – What is Self-awareness?
Care4Carers – Why do we fear accepting help?
Many people want to give, but fewer are willing to receive help. Why? Sometimes, accepting help is difficult. Sometimes people feel needy, not capable, vulnerable and weak when they receive help. Sometimes people feel that do not deserve…
Care4Carers – What is resilience?
In general terms, resilience is the ability of people to: respond flexibly and appropriately to changing life situations and demands in changing circumstances cope with stressful, frustrating, difficult and burdensome situations without suffering psychological consequences, i.e., to withstand…
Care4Carers – What is self-acceptance?
Self-esteem is about your feeling about yourself, what you believe you’re good at or capable of doing. On the other hand, self-acceptance is more of an action. You accept your strengths, use them wisely and stay behind your…
Care4Carers – What holds you back?
When it comes to creating a change in your life, it is important to know what are the factors that can hold you back. One of those are cognitive distortions – ways of thinking that anyone can experience…
Reflect on your critical curation competences
In CUR8 we use an assessment tool based on LEVEL5 to do an initial competence check. In the tool there are a number of statements that you can use to self-assess on a number of issues related to critical curation…