Care4Carers – Newsletter 3
Take a look at the new Care4Carers Newsletter:
Sabine Wiemann
PROSPER – Self-care as an essential solution to beating burnout
SLEEP: Adequate and sufficient sleep is the most foundational element for building and maintaining proper mental and physical wellbeing. While the time of sleep can vary from a person to another, everyone should have at least 7 to 8…
SASSI LLC – Job Shadowing
Job shadowing is an effective form of job training for specific jobs. Job shadowing enables an employee to acquire a comprehensive knowledge of what an employee who has a particular job does everyday. This type of learning is usually used…
Blinc joins a new European project on green entrepreneurship
We are delighted to announce Blinc’s involvement in an exciting European initiative: GBS – Empowering Citizens’ Self-Employment in Green Business. Together with partners from Italy (Cesie), Lithuania (EINC), the Netherlands (INOVA), and Portugal (StoryTellMe), Blinc aims to motivate and guide…
Care4Carers – Practising Self-Reflection on your own
PROSPER – Symptoms and Signs of Burnout
1. Fatigue and exhaustion, physically and mentally Chronic fatigue can be caused by various factors such as stress, unhealthy routines, poor nutrition, lack of physical activity, or unregulated emotions. 2. Insomnia and/or sleep disturbances Insomnia is characterized by difficulty…
Green Guardens – Newsletter 2
Care4Carers – Why is Self-Acceptance Impartant?
SASSI LLC – Internships
Internships are opportunities offered by an employer to potential employees, called interns, to work at a firm for a fixed period of time. They are typically undertaken by people looking to gain relevant skills and experience in a particular field.…
Successful Ecotherapy Training in Espinho
From the 14th to the 16th of November, we hosted the Learning, Teaching, and Training Activity (LTTA) of our project in Espinho, Portugal. Over these three enlightening days, participants from Germany, Greece, Denmark, Spain, and Portugal immersed themselves in the…