Many people want to give, but fewer are willing to receive help. Why? Sometimes, accepting help is difficult. Sometimes people feel needy, not capable, vulnerable and weak when they receive help. Sometimes people feel that do not deserve…
In general terms, resilience is the ability of people to: respond flexibly and appropriately to changing life situations and demands in changing circumstances cope with stressful, frustrating, difficult and burdensome situations without suffering psychological consequences, i.e., to withstand…
Self-esteem is about your feeling about yourself, what you believe you’re good at or capable of doing. On the other hand, self-acceptance is more of an action. You accept your strengths, use them wisely and stay behind your…
When it comes to creating a change in your life, it is important to know what are the factors that can hold you back. One of those are cognitive distortions – ways of thinking that anyone can experience…
The SASSI LLC project kick -off meeting took place in Göttingen in a hybrid form. The project builds upon the SASSI and SASSI-Working On, and introduces a new member into the partnership – CATRO Bulgaria, who will lend their valuable…
After a prolonged period of no travel, the partnership of the Care4Carers project was lucky to meet in person for the Kick-off meeting in Vienna. All but one partners managed to send a team member to attend the meeting,…